SAFE acrobatics weekend in Poznań
Tanja and Ales from @SAFE acrobatics are coming for the first time to Poznań, and will share with us their signature multilevel workshop of partner acrobatics!
Doesn’t matter if you started your acro journey recently, or you are alrady a seasoned acroyogi. You can join! 
TEACHERS:
Tanja Urankar & Ales Hren are „The Slovenian Acro Couple“. They are teaching workshops and retreats worldwide and are the founders of SAFE acrobatics, www.safeacrobatics.com . For both the essential part about Acro is building up trust, doing the most challenging tricks in the most effortless way and having lots of fun. They are highly experienced in laying and standing H2H and F2H, but they also love crazy washing machines, whips, pops and icarian. Teaching together, they focus on adapting to their students’ levels and help them to increase their acro skills. Giving small but important details on the complex movements and encouraging people to take new challenges by respecting their own body and individual level, is their speciality.
Tanja Urankar & Ales Hren are „The Slovenian Acro Couple“. They are teaching workshops and retreats worldwide and are the founders of SAFE acrobatics, www.safeacrobatics.com . For both the essential part about Acro is building up trust, doing the most challenging tricks in the most effortless way and having lots of fun. They are highly experienced in laying and standing H2H and F2H, but they also love crazy washing machines, whips, pops and icarian. Teaching together, they focus on adapting to their students’ levels and help them to increase their acro skills. Giving small but important details on the complex movements and encouraging people to take new challenges by respecting their own body and individual level, is their speciality.
PROGRAM:
SATURDAY
11:00-14.00 F2H for all levels
In the first part we will focus on improving F2H technique with lots of different exercises and progressions towards better stability and safety.
-Beginners will play with intro to Lbase F2H exercises and different entries to Lbase F2H.
-EXPERIENCED people will play with stability, blindfolds, Chinese and Russian rolls, goofy and regular Catwalks in L&S base and polishing standing F2H.
In the first part we will focus on improving F2H technique with lots of different exercises and progressions towards better stability and safety.
-Beginners will play with intro to Lbase F2H exercises and different entries to Lbase F2H.
-EXPERIENCED people will play with stability, blindfolds, Chinese and Russian rolls, goofy and regular Catwalks in L&S base and polishing standing F2H.
15.00 -17.30 Reverse Star washing machines
In the second part we will play with lots of different Reverse Star (Shoulderstand on feet) Washing Machines.
-Beginners will slowly get familiar with reverse star position and transitions that will lead into Washing Machines.
-EXPERIENCED people will be challenged with Monolimbs, reverse hand shakes and needles. Of course also with Washing Machines
.
In the second part we will play with lots of different Reverse Star (Shoulderstand on feet) Washing Machines.
-Beginners will slowly get familiar with reverse star position and transitions that will lead into Washing Machines.
-EXPERIENCED people will be challenged with Monolimbs, reverse hand shakes and needles. Of course also with Washing Machines
.SUNDAY
11.00 -14.00 H2H for all levels
In the third part we will focus on the best H2H technique with lots of different exercises and progressions towards better stability and safety.
-Beginners will play with intro to Lbase H2H exercises and different entries to Lbase H2H.
-EXPERIENCED people will play with stability, blindfolds, different and dynamic entries to lying & standing base H2H and polishing standing H2H.
In the third part we will focus on the best H2H technique with lots of different exercises and progressions towards better stability and safety.
-Beginners will play with intro to Lbase H2H exercises and different entries to Lbase H2H.
-EXPERIENCED people will play with stability, blindfolds, different and dynamic entries to lying & standing base H2H and polishing standing H2H.
15.00 -17:30 Crazy Washing Machines
In the last part we will play with our speciality that is crazy Washing Machines.
That means that most of them will challenge you to limits of your strength, flexibility and technique. Some of them are just weird
In the last part we will play with our speciality that is crazy Washing Machines.
That means that most of them will challenge you to limits of your strength, flexibility and technique. Some of them are just weird
PRICES & REGISTRATION:
FULL WORKSHOP – 2 DAYS – 11 HOURS:
SUPER EARLY BIRD – 350PLN – 80€ – First 10 tickets(SOLD OUT)
EARLY BIRD – 395PLN – 90€ – Limit of 15 tickets
REGULAR PRICE – 440PLN – 100€
FULL WORKSHOP – 2 DAYS – 11 HOURS:
SUPER EARLY BIRD – 350PLN – 80€ – First 10 tickets(SOLD OUT)
EARLY BIRD – 395PLN – 90€ – Limit of 15 tickets
REGULAR PRICE – 440PLN – 100€
ONE DAY – 240PLN – 55€
PAYMENT:
In order to book the spot, please send 55,00 € (250PLN) within 7 days from registration. Payment details:
Info for payment via paypal:
Info for payment via bank transfer:
Name of account holder: Tanja Urankar
Address (if you need it): Vrh nad Krašnjo 8, 1225 Lukovica
Account Number: SI56 0400 1004 2461 060
Name of the bank: NKBM (Nova KBM)
Swift/BIC code: KBMASI2X
Reference is: SAFE POZNAŃ + Your surname
Registration:
Inquiries:
Tomasz
ruchiuwaznosc@gmail.com
Tomasz
ruchiuwaznosc@gmail.com
Data i lokalizacja:
Poznań, PGE Akademia Judo ul. Taborowa 1
Ruch i Uważność
Cechy:
Informacje:
Strona wydarzenia na Facebook
Strona www organizatora
Instagram organizatora
Rozpoczyna się od: 11:00
